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"My life changed forever after attending a class taught by Erleen. My eyes were opened to the wonderful world of nutrition, and I will be forever grateful for the truths she taught me and continues to teach. My entire life I have struggled with digestion. After learning about different foods, and how they affect my body, I decided to follow the whole foods diet Erleen recommends. I was absolutely amazed at the change. The heartburn and other digestive troubles disappeared for good. I had no idea how much harm I was doing to myself – my body knew and was trying to tell me, but I didn’t understand until Erleen taught me."

Elizabeth - AZ


“If you want to fast-track your personal power, take care of your body first.  Use Erleen’s insights, experience, and advice to enjoy great health – the REAL foundation for success."

Stephanie Frank, author of The Accidental Millionaire




"Erleen Tilton has selflessly devoted years to helping people learn to take better care of themselves and their loved ones.  Here is the person with many answers to health questions."

Sunny Oettle

 

 

Erleen Tilton's
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Great Kitchen Helpers and other products

Browse Erleen's Books, Cookbooks, CDs and Kitchen Helper Products.

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natures harvest

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Price $5

Recipe Makeover

Having a hard time giving up old family recipes?  It may surprise you that some of your old favorite recipes just need a little bit of tweeking to make them just as tasty, but much healthier in content.  So if you have a favorite recipe that you don’t want to really give up, but you’d like to see a healthy twist to it – get a recipe make-over!  Here's how: for $5.00 you can send in your recipe, and it will be given a total healthy make-over, tested to perfection, and sent back to you within two weeks.  Purchase the recipe makeover; when you get the email confirmation, reply to the email with the recipe - then wait for your new make-over recipe to return!
 

 

Cookbooks

The Healthy Leaner Lifestyle” is a cookbook series created for different specialties and interests.  They will be available as they are created and written as follows:

natures harvest

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Discount Price $37.00
Half Price, only 18.50!

Enjoy Nature’s Harvest E-Cookbook

This is a wonderful all around healthy cookbook and manual, now available in e-cookbook format only.  Its focus is on learning to prepare foods in order to avoid the refined foods, artificial flavorings, colorings, preservatives, etc.  This cookbook is versatile in its variation of ingredients and recipes to please the traditional eater as well as the vegan or anyone in between.  Chapter titles include:

  • Preserving Your Food
  • Drinks and Smoothies
  • Dairy and Non-Dairy Cheeses and Products
  • Seasonings and Condiments
  • Whole Grain Quick Breads
  • Whole Grain Yeast Breads
  • Breakfast Foods
  • Sandwiches, Pitas, and Wraps
  • Vegetables and Side Dishes
  • Salads and Sprouting
  • Plantarian Dishes
  • Traditional Dishes
  • Snacks
  • Desserts

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Regular Price $22.95

Simple Super Salads  
In such a busy world in which we live, it’s nice to know there is a way to create a meal that is simple, quick, as well as hearty and nutrition – all with a one-meal super salad! These wonderful salads are also a great compliment for any dinner or social – people will think you are a gourmet chef that spent all day in preparation, instead of minutes! 

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Discount Price $22.95

Creatively Complete Dinners
Wouldn't you just love to have some great tasting complete meal dinners that are simple, nutritious, and easy to put together? This great book of recipes will help you create simple meals with the taste you'd think was meant for a feast! Some are super simple one meal dishes and some you can make in only 10 minutes - all tasty and full of nutrition! 

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Discount Price $19.95

Sunrise Quick Starts
Start the day off right with some great hearty, healthy foods!  Whether you enjoy a one-meal shake, raw fruit and/or vegetable creations, super egg dishes, hearty whole grain breads and cereals, this great compilation of recipes will become your breakfast favorites! 

Other titles soon to be available in The Healthy Leaner Lifestyle series are:
Super Wraps & Sandwiches
Delightful Treats & Desserts
Perfect Party Pleasers


The Mighty-Mini Cookbooks

The Mighty-Mini Cookbooks” is a new cookbook series created for special needs.  Even though they are small books, they are mighty when it comes to the content and quality of recipes. You are going to love all these inexpensive Mighty-Mini Cookbooks!

food intolerant recipes

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41 Favorite Food Intolerant Recipes

This mini cookbook is full of recipes for those who may be struggling with food interolances and need to omit milk products, wheat, soy, sugar and more from their diets and still have great tasting foods. You will find awesome recipes for Spelt Bread; Cashew Cheese sauce and Cashew Cream Cheese; yummy desserts; four non-dairy milks; quick breads, pancakes, cookies and more with whole grain flours other than wheat; much, much more! Suffer no longer and enjoy this great compilation of tasty recipes!

healthy dessert recipes

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Discount Price $6.95

31 Favorite Tasty but Healthy Dessert Recipes

This mini cookbook was co-authored by Shayla Tilton, my 15-year old daughter, who loves to make great healthy desserts. She took a variety of her favorites, perfected them, and put them in this great little cookbook. You will love her Sweet Potato Pie (made with coconut milk), Carob-Raspberry Cheesecake, Macadamia Carob Chip Cookies, Pumpkin Cream Roll, Fruit Pizza, and much more! If you love desserts, these tasty but healthy ones are tops!

frozen dessert recipes

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Discount Price $6.95

31 Favorite Frozen Dessert Recipes

This mini dessert cookbook is full of the most scrumptious frozen desserts - made with the healthiest of ingredients! You'll enjoy frozen dessert "Ice Delicious" recipes made from nut milks, coconut milk, tofu, and more; frozen dessert pies; Ice Delicious Sandwiches (a real tasty, simply made treat); nut drops and much more! Don't pass the summer by without these cool, tasty, frozen dessert treats!

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Discount Price $6.95

31 Favorite Holiday Recipes

This mini holiday cookbook is filled with party salads, hors d’oeuvres, bar cookies, pies, and many great traditional recipes for Thanksgiving and Christmas festivities – all with great healthy ingredients! The holidays are great times for gatherings of all kinds, and it’s so nice when there are foods that taste good and are also good for you too. So don’t pass another season without this little cookbook with big ideas for great holiday foods for your festivities!  This is such a super cute gift too!

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Browse Erleen's Books, Cookbooks, CDs and Kitchen Helper Products.

Books

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Discount Price $22.50

Successful Organic Gardening Manual

Have you ever wanted to grow a successful organic garden with great produce at your fingertips, but did not know where to start? Here's a great handbook to help create a successful adventure in growing a well productive vegetable/herb/fruit garden.

"Successful Organic Gardening" is a manual packed with information on:

How to find the perfect plot/area for different gardening methods
Design a great time saving watering system
How to compost, mulch, start seedlings, plant and harvest successfully
The right seasons for growing the which produce
How to save your non-hybrid seeds for replanting
Planting to harvesting chart
Much more for your organic gardening success!

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Discount Price $4.00
(Get 2, one in a kit, one for home)

Nature’s First Aid Kit Booklet

Are YOU prepared for first aid situations in a moments notice? Do you have the kind of first aid kit that you can trust and use? Nature's First Aid Kit is a small booklet, packed with information on how to compile a first aid kit with herbal and natural remedies, and information on what to do in most any first aid situation. This booklet is easy to use and just the right size to fit in your compiled first aid kit.

natures harvest

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Regularly $15.95
Limited Time Offer at Half-Off
Only $7.95

The 14-Day Metabolism Burning Diet! ebook

I have been asked for a long time to create a “plan”, a guide, that will work to achieve permanent weight management, so here it is, The 14-Day Metabolism Burning Diet. It works with your metabolism to give you energy, build your nutrient content, and burn fat! It works, and it’s simple using common wholesome foods! The 14-Day Metabolism Burning Diet plan includes foods that are high in nutrients and fiber, and low in calories and fats overall, foods that work with your body, not against it, foods that build, heal, cleanse, nourish, and create life and energy - so you can stay on this plan as long as you need to reach the weight you desire! And for a limited time, you can get this guide at half off - so order it now so you can get started!
Discover The Secrets of Success from Real People without the sales hype. Amazing True Stories of Triumph will inspire and encourage you in this new book to, Wake Up...Live The Life You Love, "Seizing Your Success"!

A truly inspiring group of people have come together to share their personal stories of triumph over physical, emotional, financial and business adversity. It is a collection of stories about how the strength of the human spirit and real-life actions can combine to break through obstacles and guarantee success in any area of life.

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Learn from them exactly how you can:

  • Awaken your inner compass and find your true purpose.
  • Transform your greatest fears into your most powerful assets.
  • Master your mind, body and spirit to accomplish magnificent things that will be remembered forever.
  • Create a vision for your perfect life and which actions to take that will make it a reality.
  • Achieve instant success by simply changing your attitude and perspective.
  • Attract wealth easily and effortlessly.
  • Overcome seemingly insurmountable odds to live a healthy, happy life.

At only $8.95, begin "Seizing Your Success" and get your copy Now!

Pre-Christmas Sale $4.50
Save 50% - WOW!

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Browse Erleen's Books, Cookbooks, CDs and Kitchen Helper Products.

 

Email Erleen or call: 1-480-326-5233 | Fax: 1-480-988-9045
© Erleen Tilton 2004 - 2006 All rights reserved.