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4) Vitamins
Vitamins are the nutrients found in the foods we eat. They are the reason we do eat. It is not enough to just fill the stomach, we really should be eating to nourish the body. Our best sources of vitamins come from whole food sources, those found as close to nature as possible: raw fruits and vegetables, raw nuts and seeds, whole grains, beans, and sprouts. These foods in their raw state also provide natural enzymes that are necessary for proper digestion and assimilation of foods.

5) Minerals
Minerals are also found in the foods we eat and are for the nourishment of the system. Our best sources of minerals come from vegetative sources as well. For instance, most have been taught that the best sources of calcium come from milk and the best sources of iron come from meat. However, as milk is pasteurized, it changes the physical structure of the proteins and becomes difficult for the body to use and assimilate it. Better sources of calcium are our leafy greens, and seeds and nuts (sesame, sunflower, almonds, etc.). Better sources of iron are also the leafy greens (spinach, chard, lettuce greens, etc.) as well as raw nuts and seeds. Seaweeds are also great sources of minerals as well as "Real Salt" brand of salt.

6) Fiber
We must have fiber with the foods we eat. Fiber and carbs naturally grow together in our fruits, vegetables, whole grains, beans, nuts, etc. - we need to eat them together, rather than in a refined state. Fiber is necessary for the cleansing of the walls of the intestines. Eat the peelings of vegetables, and eat more whole grains (not just breads).

7) Water
The last of the body's basic seven is water. The others come in the form of foods, yet water is extremely important in the body's daily needs. As the saying goes, "If it's not water, it's not water!" Milk, sodas, juice, teas, and all other drinks are not water. We need water - good pure distilled water is best, it's the natural cleanser for the body. A good daily water formula is to divide your body weight in half, and that is the amount in ounces of water you need minimally in one day. All other drinks are extras.

Following "The Basic Seven" food guide in planning your daily water and food intake will give you a better balance in your daily consumption for your body. You will feel better, have more energy, and have better natural weight management as you use "The Basic Seven" guide!

To Your Best Health,
Erleen Tilton

Here is an idea of something that is both good for you - high in fiber, protein, vitamins, minerals - and also satisfying to the body's cravings. You create your own outcome with the suggestions below. Just start with the basics and add what you like.

1/4 C. raw tahini (sesame butter - high in calcium)
1/4 C. raw almond butter (or other raw nut butter - great protein and fat source)
2 Tbs. pure maple syrup or brown rice syrup
1 tsp. - 1 Tbs. blackstrap molasses (great source of iron)
1-2 tsp. liquid chlorophyll (another great source of iron and other minerals)
1/2 C. or more nutritional soy based protein powder, enough to thicken like a dough (use only good brands: Reliv, Sunrider, Empowernet - all good sources of protein)
1-2 tsp. powdered ginseng (well balanced nutrition)
1-3 tsp. bee pollen (good source of nutrition)
any other nutritional boosters
chopped raw almonds, sunflower seeds, raw coconut, etc. is also good

Stir the wet ingredients together first, then fold in the dry to make a dough. Mix until smooth. Either shape into round balls and freeze or refrigerate, or just leave it in dough form in a bowl and spoon out amounts as desired. This is yummy, nutritious and satisfying! Enjoy!

Erleen loves teaching people down-to-earth principles of nutrition as she sees the positive changes in others lives as they live the principles of good health and eating. She has a passion for wholesome foods and their life giving qualities. Her many personal experiences and years of study and research qualify her as an expert in health education, speaking, and consulting. Contact her now for your next conference, for health consultations, or for an upcoming event!

"The Ultimate Healthy Lifestyle!" is a TEN CD series with all the information you need to begin your journey towards a Healthier Lifestyle! Erleen serves as your guide, distilling over twenty-five years of health education and research into easy to listen to lessons on how to begin, where to begin and more! Check out this CD series today!

Sprouting is great indoor gardening. Learn to sprout easily with the Sprout Master, the best sprouter on the market. And it is a super simple process. Just soak the seeds overnight, drain and pour into the Sprout Master, now just rinse and drain 3 times daily (at every meal). It's that simple! If you want to start out right with some seeds, we also have alfalfa, lentil, mung bean, clover, radish and sunflower. These are all organic too! Check out The Sprout Master and seeds here!

YOU CAN PUT YOUR AD HERE TOO! For information, send an email to Erleen.